Month: June 2019

How To Cure Sleep Anxiety In Adults

Sleep deprivation and anxiety can go hand-in-hand, as they’re often times bidirectional; meaning lack of sleep causes anxiety, and anxiety (according to the Anxiety and Depression Association of America) causes lack of sleep. So how to cure sleep anxiety in adults? Everything from Controlled Breathing, Sensory Awareness, Restful Routine, Cognitive Behavior Therapy. Changes in Lifestyle …

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