When Cognitive Behavior Therapy Doesn’t Work For Insomnia

When you’ve tried everything to overcome insomnia, it can be mentally, emotionally, and physically draining. It’s difficult to hold onto hope that there’s a cure when you feel as though you’ve exhausted all of your options. So, what do you do when Cognitive Behavior Therapy doesn’t work for insomnia? Explore Psychotherapy, Neuropsychological Evaluation, try changing …

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How To Cure Sleep Anxiety In Adults

Sleep deprivation and anxiety can go hand-in-hand, as they’re often times bidirectional; meaning lack of sleep causes anxiety, and anxiety (according to the Anxiety and Depression Association of America) causes lack of sleep. So how to cure sleep anxiety in adults? Everything from Controlled Breathing, Sensory Awareness, Restful Routine, Cognitive Behavior Therapy. Changes in Lifestyle …

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